http://healthwellnesspost.com Health, fitness and strength training for women. Wed, 25 Jan 2012 22:23:33 +0000 http://backend.userland.com/rss092 en Ellie Goulding is a hugely successful English pop singing artist with a passion to run.  The video below was filmed, in collaboration with Nike Running, while Goulding was training for a half marathon with Nike+ that took place in London in September 2011. This marathon ... http://healthwellnesspost.com/run-like-ellie-goulding.htm Recently, I received two free bottles of Torani flavored syrup to try in exchange for a product review post on my blog.  Being the coffee and tea lover that I am, I was looking forward to getting these products so as to liven up my drinks a bit and try some new recipes.  However, when my ... http://healthwellnesspost.com/a-torani-taste-test-just-in-time-for-the-holidays.htm Country singing star Martina McBride stopped in her home state of Kansas this week (and, luckily for me, in my home town) during her cross-country tour to promote her newest album, "Eleven" , and to raise awareness for breast cancer.  McBride arrived by Amtrak train, dressed in sweet (not too flashy) casual-style clothing, almost as if to say to her ... http://healthwellnesspost.com/martina-mcbride-raising-awareness-for-breast-cancer.htm Having only surfaced in the last 10 years, Astaxanthin was the unknown health supplement.  It seemed almost no one knew about the many benefits of taking this powerful antioxidant and, therefore, its supply was plentiful on shelves of most health food stores. But that changed recently when Dr. Mercola appeared ... http://healthwellnesspost.com/astaxanthin-a-potent-supplement.htm It was in 1968 that Peggy Fleming first won our hearts, as a gold medalist in the Olympics, with her beauty, gracefulness, and athleticism on the ice. Now, over 40 years later, she aims to protect our hearts with her inspiration and her continual hard work and dedication to encourage women ... http://healthwellnesspost.com/peggy-fleming-raising-awareness-for-our-heart-health.htm Photo by Paul Denton Cocker If you are looking for pick-me-up recipes which will give you more energy throughout the day, the best ones contain fresh fruits and veggies, meats, whole grains, and protein.  Here is a good, yet simple, mood-changing recipe to try.  Grilled asparagus and ham wraps: Ingredients: 1 bunch large asparagus 2 tablespoons extra-virgin olive oil 1 1/2 ... http://healthwellnesspost.com/grilled-asparagus-and-ham-wraps.htm Do you exercise fast and furious to lose weight but are getting slow results? There have been times for me, while doing some killer workouts, that it seemed my results were going in the wrong direction.  Sometimes it was because I hit a plateau, but other times it was because of ... http://healthwellnesspost.com/5-things-you-can-do-to-lose-weight-faster.htm I'm always on the lookout for more effective whole body workouts that can be done in shorter amounts of time. And with sandbags, I've found exactly that! Sandbags are probably the most odd object you could add to your fitness routine.  They are awkward to lift because of shifting sand ... http://healthwellnesspost.com/getting-a-whole-body-workout-with-sandbags.htm Tabata is a high-intensity interval workout which is said to dramatically burn fat, build muscle, and increase aerobic as well as anaerobic capacity (as much as 14% and 28%) in as little as four minutes a day. Sounds too good to be true?  Well, it is not as simple as it ... http://healthwellnesspost.com/tabata-training-burns-fat-faster.htm Here are some simple core exercises from Chalene Johnson that will make you stronger in just a few minutes a day. No, you don't have to get on the floor and do those boring crunches that so many of us hate. These are fun exercises you can do ... http://healthwellnesspost.com/5-easy-core-exercises-that-absolutely-work.htm